1 win casinopin up4rabet gamepin upaviator mostbetlucky jet 1xbetmostbet onlinelucky jet 1xbet1 win1win kzaviatormostbet casinopin up casino game1 win casinomostbet az casinopin up bet1win lucky jetpin-upmostbet az4rabet pakistanmostbet casinopin up bettingpin up1 win casino1win uzmost bet1win aviator1win slot4era betpin up casinoparimatchmosbetlucky jet casinomostbet kzmostbet kzmostbetmostbet kzmostbetlucky jetpin-up1win1 win gamepin up kz1 winmostbet indiaparimatchmostbet1 win4rabet slotslucky jet1 win

Seven Reasons to Drink Kombucha Every Day

Seven Reasons to Drink Kombucha Every Day

By Dr. Axe

Known as the “Immortal Health Elixir” by the Chinese and originating in the Far East around 2,000 years ago, kombucha is a beverage with tremendous health benefits.

Kombucha is a fermented beverage of black tea and sugar (from various sources including cane sugar, fruit or honey) that’s used as a functional food. It contains a colony of bacteria and yeast that are responsible for initiating the fermentation process once combined with sugar. After being fermented, kombucha becomes carbonated and contains vinegar, b-vitamins, enzymes, probiotics and a high concentration of acid (acetic, gluconic and lactic), which are tied with the following effects:
  • Improved Digestion
  • Weight Loss
  • Increased Energy
  • Cleansing and Detoxification
  • Reduced Joint Pain
  • Cancer Prevention
  • Immune Support
The sugar-tea solution is fermented by bacteria and yeast commonly known as a “SCOBY” (symbiotic colony of bacteria and yeast). Although it’s usually made with black tea, kombucha can also be made with green tea too. You can make kombucha yourself at home or buy it for $3–$5 a bottle at most health food stores and some coffee shops.

Beneficial Probiotics in Kombucha 

An article published in the journal Food Microbiology established that the following probiotics make up this health elixir:

  • Gluconacetobacter (>85 percent in most samples)
  • Acetobacter (<2 percent)
  • Zygosaccharomyces (>95 percent)
Ultimately, this cocktail of good bacteria interact together in a unique way to produce some unbelievable health benefits for those who drink it.

Read more